Post Workout shakes or recovery drinks, easily made at home

This one is a repost from my husbands blog ‘sikhstride‘. He usually, rather always makes his own recovery drinks that are rich in amino acids, and anti-oxidants.

Every once in a while, after a good heavy workout, or a good long bike ride or a swim session, or a long running affair with the trails, you need a quick fix for your body. Your body demands something easy to digest, something cold, something natural, and full of proteins with no sugar and less carbs.